Proteins

Proteins are the building blocks of muscles, but they are vital for more than just athletes. Protein can be found in a variety of foods. Tuna, chicken, and beef are great meat sources. Greek yogurt, and whole milk are great dairy, protein options. Products like BOCA Burger  and tofu offer great vegan alternatives to ensure everyone reaches their protein goals. 

 

Vegan alternatives are great options for all diets, not just veganism. As inflation rises and continues to trouble Americans, CNBC claims meat alternative such as the ones previously mentioned are a great way to save a dollar. With a variety of options and affordable prices, there is no excuse to not incorporate protein into your diet.