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Stop the Confusion
We provide nutritional information on the macronutrients, carbs, proteins, and fats, in terms everyone can understand. Food should be just as easy to understand as it is to eat.
Food is Fuel
Food is the fuel your body needs to be able to not only compete but also function on a day-to-day basis. How you move your body is just as important as what you put into it. Ready, Set, Run! is a great website to find a local running group to join. It also provides running gear that will keep you comfortable and cool. Delicious: Baking for All has an abundance of baking tips, tricks, and recipes. Those recipes help you fuel your body to keep it feeling and operating at its best.
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