Fats

Often given a bad rep based on their name alone, fats should not be avoided as they provide healthy nutrients. These foods provide healthy fatty-acids which the body cannot make itself. Healthy sources of fat are avocados, chia seeds, and nuts.

 

In fact, MedicalNewsToday dives into one of the assumptions that some fats are actually disease fighters. They claim walnut consumption can help lower the risk of cardiovascular diseases. They article focuses on the fact that walnuts provide a variety of nutrients and vital antioxidants. Facts like this are just another reason to add healthy fats to your plate.