Simple tips to get you into a healthy mindset
Don't overcomplicate it!
“Food is fuel.”
Be Mindful
One of the biggest mistakes people make when eating is eating too fast. Society has created a rush. It is time to slow down and savor. It is easy to ignore fullness cues when you mindlessly eat in front of a tv or while scrolling through social media. Take your time when you eat. Put away the technology when there is a plate in front of you. Focus on one thing at a time. Do not overstimulate your senses any more than what they already are.
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